Join Justine for a meditative relaxing Yin practice, with long holds and stillness to allow you to go inside
and explore your authentic self.
Yin yoga helps improve flexibility by gently stretching deep connective tissues like ligaments and fascia.
It promotes relaxation and stress reduction by encouraging slow movement and mindful breathing.
Practicing yin yoga can also enhance joint health and balance the nervous system.
The practice will end with Yoga Nidra where you can rest in a liminal space of stillness, awareness and clarity.
