In the quiet turning of the wheel of the year, we have just passed Imbolc.
The land is gently awakening from its winter slumber, and the first whispers of spring are stirring beneath the frozen ground.
Today we gather in the warmth of the sauna to honour this sacred midpoint between the Winter Solstice and the Spring Equinox.
As the heat wraps around the body and the breath softens, we attune to this gentle awakening and the returning light.
Just as seeds warm quietly in the soil, our dreams begin to swell with possibility.
This ritual invites you to listen inwardly, to feel what is stirring, rising, and ready to be born.
We will move through three rounds in the sauna, working with the energetic signature of carefully chosen essential oils—each one supporting new beginnings, clarity, regeneration, and inner fire.
This is a multisensory ritual, inviting you to experience reawakening in body, mind and heart.
The glow of the fire, the sound of breath and steam, the warmth of the stones, and the aromatic dance of essential oils all weave together to create a moment out of time — a cocoon of renewal.
Frankincense guides us into deep inner listening, reconnecting us with intuition and the quiet voice of the soul.
Rosemary and Laurel offer clarity and courage, helping our emerging dreams take shape and direction.
Ginger awakens the inner fire, encouraging momentum and the strength to take action and
Citrus oils lift the spirit, reminding us of the returning sunshine that will nourish our intentions into full bloom.
As we rest in the warm stillness, we honour the dance of light and shadow, growth and rest. We emerge from winter’s introspection ready to step into our dreams with softness, strength, and clarity.
May this ritual support your regeneration.
May your intentions be warmed into life.
May your path forward be illuminated by the returning light.
