Soul, Sweat, Breath & Sound

Tummo breathwork and heat therapy

Combine ancient Tummo breathwork, heat therapy in a wood-fired sauna, and live rhythmic sounds from the Hang Drum for a deeply healing and nourishing experience.

What to expect

Soul Sweat, Breath & Sound Classes combine the ancient pranayama of Tummo Breathwork with Heat Therapy (wood fired Sauna) and Live Rhythmical Sounds from the Hang Drum with penetrating resonance to encourage a deeply relaxing, healing and nourishing experience.

Please note if you are pregnant, suffer from epilepsy or high blood pressure unfortunately this is not suitable for you but please get in touch and we will be happy to talk through alternative options.

We look forward to welcoming you at Soul Sweats Holistic Health Hub & Wild Spa, located in the TYE field behind the Amphitheatre next to the shower block.
Please arrive about 15 minutes prior to the class, park in the main car park & walk down to us (5 mins max:)

What to Bring:

Wear comfortable and warm clothing to breathe and lie in.
Optional; bring a cosy blanket as the body temperature can drop in the latter stages of the experience.
Please bring your own towels and sauna attire.

February 12

6:00 pm

- 8:00 pm

tickets: £35

Soul Sweats

Soul Sweats HQ
Mount Pleasant Eco Park
Chapel Hill
Porthtowan
Truro
TR4 8HL

Sam Boot

Samuel Boot will be guiding you…

Sam holds an Advanced Wim Hof Method Certification, is a Holistic Lifestyle Coach at the Chek Institute, Breathworker trained in various discipline; a Level 2 NatLifeCoach. He uses his Permaculture Design Certification to design; create unique events, experiences; workshops to evoke a deep sense of connection to people and planet. Some of which have been featured in The Times Newspaper, Daily mail and Elle Magazine.

His ethos surrounds the interconnectedness of life and that through conscious consistent practice with various modalities such as Breathwork, Cold Therapy, Restorative Movement, Grounding, Heat Contrast Therapy, Sound Healing, Meditation & High Vibrational Foods to name a few, we can find a deeper connection to our inner & outer worlds and thus attain the profound benefits this connection has to offer.

Sam and his partner Jana hold Retreats Workshops on the coastal shores of Cornwall, UK, occasionally heading to their Permaculture Farm; Retreat space in Playa Colorado, Nicaragua, CA.