Four Daughters of Beauty

Transformational 3-hour ceremony

Sweating Our Prayers with the Four Daughters of Beauty. 

This is a space to enter into, breathe, and honour the Elements—the building blocks of all life. 
With the heat of the sauna, the healing presence of Grandmother Herbs, and the power of sacred steam, we come together to give thanks for this precious gift of life.

This ceremony is inspired by the traditional Sweat Lodge and is held in four elemental rounds with deep respect, care, and reverence.

A Journey of Connection & Renewal

As we sit together in the heat, we are blessed and cleansed by:


Grandfather Fire – Transformation, awakening, and illumination

Mother Earth – Holding, grounding, and belonging

Daughter Air – Breath, inspiration, and clarity

Daughter Water – Flow, purification, and renewal

Grandmother Herbs – Healing, wisdom, and blessing

Through heat, steam, breath, and prayer, we meet ourselves in a deeper way. We listen, let go, receive, and renew.

This ceremony is open to all—men and women. 

What to Bring:

please bring a towel, swim wear, water bottle, a blanket. And contact Rachel directly about any underlying health conditions. livingwellrachel@gmail.com

February 15

3:00 pm

- 6:00 pm

tickets: £45

An intimate place only – 9 places Available
percentage of the ticket goes towards Thunder Valley Lakota Community

Al Nara Sauna

Church Hill
Ludgvan
Penzance
TR20 8EU

Rachel Smart

Rachel is emerging from years of deep-dive Cornish and Welsh land retreats and guardianing Plan-it Earth Eco Project and The Living Well Centre in Sancreed, to share the bounty of the Earth and the beauty full wisdom of listening to the innate intelligence of our body-mind through ceremony.

She has worked for over 12 years with Northern Drum Shamanic Centre, holding sweat lodges, vision quests, and healing journeys. She also supports people in transforming chronic pain—physical, emotional, and mental.

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